Rediscover yourself through balanced, integrated wellness.
Our approach to mental health.
At Apricot Integrated Wellness, our approach to wellness understands the complexity of modern life and how our systems - mind, body, and spirit - can be so deeply affected. We are passionate about empowering individuals to live intentionally by creating paths guided by personal values toward meaningful change. Step out of the road driven by unhelpful habits and begin your journey towards long lasting wellness.
Dialectical Behaviour Therapy Focus
Finding your balance between acceptance of your struggles and turning towards change.
Client-Centered Approach
Guided planning based on your strengths, obstacles, and values to ensure support meets your unique goals.
Trauma-Informed Practice
Support that moves at your pace. We will always ensure your personal window of tolerance is honoured.
Self-Empowerment
Putting your inner strengths to work by acknowledging the obstacles you have already overcome to address life’s present hurdles.