Individual Counselling
$150.00 + GST / session
Your wellness journey begins here.
Any change can be difficult to navigate alone, especially when the path is unfamiliar, or uncertain. Speaking with a counsellor one-on-one can help highlight where obstacles may lie ahead for you, and ensure you have the right tools to overcome them. Unlike conversations with loved ones or close friends, a counsellor provides an unbiased and non-judgmental space for real talk to happen - no fluff or gruff. Many individuals engaged with individual counselling feel empowered to change with improvements in confidence, self-awareness, acceptance, and self-compassion.
In-Person
Deep, meaningful conversations take vulnerability, and sometimes this feels best in person. Connect with your clinician in a confidential space meant to validate your present self and encourage purposeful growth.
Telehealth
Counselling from the comfort of your own home, or anywhere else you want to connect. Our virtual counselling experience uses PIPEDA & HIPAA-compliant video conferencing, so sessions are always confidential.